Health and wellness are so much more than about what we eat. It is true that nutrition is a vital component of gaining and maintaining health, but there’s so much more to it. Today, I want to give you some small and simple changes to consider to help you move along your road to health …
Ah, Paris, the city of lights, the city of love. It has the power to seduce you with its promise of romance, gastronomic delights, dramatic architecture, and its world of art and fashion. Sitting at a streetside cafe sipping a cappuccino and taking in the hustle and bustle of the city is one way to …
Spring has sprung and we are slowly pulling out of the pandemic that threw all of our lives for a serious loop last spring. I don’t know about you, but I’m so looking forward to being able to gather with friends and entertain once again. We are not quite there yet, but we are getting …
Have you ever tried food combining? The short answer is a yes, if you are thinking along the lines of peanut butter and jelly, macaroni and cheese, or rice and beans – those are some of the most common food combinations that Americans are used to. There are a lot of benefits of combining foods …
March is National Nutrition month. While I believe that it is important to think about fueling our bodies with nutritious foods every day, this month, the month that ushers in spring, is the perfect time to refocus on all the wonderful ways we can take care of our bodies. With warmer days ahead, there is …
Yes, you heard that right! Monday, March 1, 2021 is officially National Peanut Butter Lover’s Day. I love a good PB&J sandwich. But of course peanut butter is so much more than that. In honor of today, I thought I’d share some of my favorite recipes based on Peanut Butter and share a few fun …
How many of you, like me, are wearing loads of leggings and comfy tunics this year? Getting up and dressed for work; which means moving from the zoom meeting at your dining room table to your kitchen for a cup of coffee. Then maybe you might move your computer to the couch as you get …
Eating healthy and delicious foods that nourish both my body and my soul is very important to me. I’d say it borderlines on a passion. Food to me is more than just sustaining energy. It is fuel for the body, yes, but it is so much more. Eating like a Mediterranean is one way to …
It has been a long time since I have shared a recipe! Life this last year has been super busy – teaching online and then returning to the classroom this past fall (with a hybrid structure) has just been more time consuming than my normal life. Like many of you, Covid upended our lives and …
Happy Valentine’s Day! Today I have a little gift for you. A gift to help you focus on your own journey to better wellness and health. I really believe that everyone needs to take time for themselves and make themselves a priority in their life. Busy women everywhere often don’t even put themselves on that …
