Self Self-Care Weight-Loss Journey

7 Benefits of Adopting a Plant-Based Diet

Finding joy in home cooking

There are many reasons that people adopt a plant-based diet. For some it is about animal welfare, the environment, or health. For me eating more plant-based meals and days is about my health. Not that the other reasons don’t deserve merit, it’s just that my personal driving force is my overall health. I really don’t …

Entrees Recipes Salads Vegetarian

Mediterranean Grain Bowl Recipe

Super fast, super easy, super versatile, and super delicious…my newest Mediterranean grain bowl! I have been loving my grain bowls for dinner precisely because they are fast, easy, versatile, and delicious! My Mediterranean grain bowl recipe makes the perfect dinner! First let’s talk about fast – this meal was done in under 30 minutes with …

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How to Set Up Your Bedroom for a Better Night of Sleep

Setting Up a Bedtime Routine for a Better Night's Sleep

We all know that sleep is vitally important to our overall health and wellness. If we’re not sleeping well, the rest of our life suffers, too. Poor sleep makes us cranky, leads to weight gain, allows for poor decision making, and causes slower reflexes. Doesn’t sound very appealing does it? That is why is is …

Beverages & Cocktails Entrees Recipes Salads

Easy Summer Recipes with Chef Anna Rossi

Easy Summer Recipes with Chef Anna Rossi

You gotta’ love MasterChef Finalist Anna Rossi! She is fun, lively, and passionate about good food. Anna not only sees food as a vehicle for health and nourishment, but also as a form of self expression and motivation to build community, entertain, imagine and (most importantly) dress up! Clearly she knows the importance of a great …