Living with intention seems to be a buzz phrase these days, but I am someone who has always journaled and made life lists. I feel as though living intentionally has been part of my makeup for most of my life. Granted, sometimes I feel as though my life is more on course (my chosen course) […]
Nurture Personal Growth
Life is ever changing, nothing is stagnant, not even the rock sitting on the side of the road. Simply look to the Grand Canyon or to the magnificent hoodoos of Bryce Canyon National Park to understand that even material that seems hard, rigid, and permanent changes over time. Humans, you and I, are no different. […]
My Go-To WW Freestyle Snacks
Healthy snacking is a must in my day. I need a mid morning and late afternoon snack to get me through my days. So whether you want to debate if snacking is a good or bad-for-you habit, I know that I need to plan healthy snacks into my day. Here is a list of my […]
Health and Wellness in the News
I have read a few articles on health and wellness in the news over the last couple of weeks that I have found to be interesting, inspiring, and or helpful. I thought I’d share a few of them here with you today. Food and the Environment When it comes to food I try to buy […]
Embracing Change
The day my husband of 20 years told me that he no longer wanted to be married, I knew my life was being turned upside down. That event sent me trough a wave of life changes. Divorce, move, and job change were just a few of the outwardly, visibly changes that I undertook during that […]
Stuffed Mini Bell Pepper Appetizer Recipe
Looking for a healthy, low Freestyle point appetizer? Well, here is a scrumptious recipe to make and enjoy at your next party! What I love about this recipe, besides the flavor and low points, is that you can make the meat filling ahead and you can adjust the heat with the addition of the jalapeño […]
Accepting Your Whole Self
One of the most important lessons that I have learned in my life is that is is imperative to accept our whole self – that means the good and the not so good. Yes, we must even accept our lacking parts. The thing is, we all have them. None of us are perfect. Accepting the […]
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Hot Holiday Travel Ideas with Kellee Edwards
I don’t know about you, but I am so ready for winter to be over! I was happy to talk about hot holiday travel ideas with Kellee Edwards today! Most of the country has been hit with severe cold, snow, sleet, and rain this year. This is the first time that I have never seen […]
What I’ve Learned Spending A Year On Weight Watchers
I have spent the last year focusing on losing weight and then maintaining my weight loss. From the time that I joined Weight Watchers (now called WW) I have lost 24 pounds. It hasn’t always been easy. Losing weight never is! But I have learned some key points along the way. Here is what I’ve […]
Delicious Deviled Eggs WW Freestyle Recipe
I love to gather with friends and family, and as with most gatherings, food is at the center! There is no reason why the food we share with others cannot be delicious, healthy, and for us point trackers, low points. So don’t shy away from parties. Just make sure that there are yummy options to […]
