Are you seeking more peace in your life? Many of us have had negative or traumatic experiences that have left us feeling angry, hurt, or disjointed in some way. I know that I have experienced a lot of loss. In the past year, I have unexpectedly lost loved ones. People I know and care about …
There are many reasons that people adopt a plant-based diet. For some it is about animal welfare, the environment, or health. For me eating more plant-based meals and days is about my health. Not that the other reasons don’t deserve merit, it’s just that my personal driving force is my overall health. I really don’t …
I am calling this scrumptious bowl the Green Goddess Grain Bowl because it is filled with delicious greens, hearty grains, and it made me feel like a goddess while enjoying it. This meal is all about self-love – loving yourself enough to take the time to fuel your body with delicious and nutritious foods. As …
It has been a very long time since I have shared my thoughts with my readers. Simply put – I feel like I have lost my voice. It happens to everyone that writes from time to time. I have spent these past weeks, unexpectedly, taking a hiatus from writing in order to spend time and …
Ah, fried polenta. Such a simple, rustic, way to use up leftover polenta. Usually, whenever I have some leftover polenta, I pack it into a small square container and put it in the fridge for the next day. In the morning, I simply slice the polenta and fry it up in olive oil. This makes …
Super fast, super easy, super versatile, and super delicious…my newest Mediterranean grain bowl! I have been loving my grain bowls for dinner precisely because they are fast, easy, versatile, and delicious! My Mediterranean grain bowl recipe makes the perfect dinner! First let’s talk about fast – this meal was done in under 30 minutes with …
Are you loving summer as much as I am? The fact that we can get together with friends and family once again is making this year’s summer vacation all the sweeter! It is no secret that I love to entertain and host parties at our home. It’s also a fact that I like to enjoy …
Happy Sunday! I am so happy that life is getting back to normal here in California! Now that I am fully vaccinated, and the county I live in is over 80% vaccinated with their first shot – it feels good – good to hug, share meals, and celebrate holidays together. With the 4th of July …
We all know that sleep is vitally important to our overall health and wellness. If we’re not sleeping well, the rest of our life suffers, too. Poor sleep makes us cranky, leads to weight gain, allows for poor decision making, and causes slower reflexes. Doesn’t sound very appealing does it? That is why is is …
You gotta’ love MasterChef Finalist Anna Rossi! She is fun, lively, and passionate about good food. Anna not only sees food as a vehicle for health and nourishment, but also as a form of self expression and motivation to build community, entertain, imagine and (most importantly) dress up! Clearly she knows the importance of a great …
