September is National Healthy Aging Month. As someone that is facing a milestone birthday next spring, yes – I will be 60! I am all about learning how to age gracefully and well. I was thrilled to chat about aging well with Dr. Contessa Metcalfe (Star of Bravo TV’s ‘Married to Medicine” and a practicing …
The 94th Academy Awards is set for Sunday, March 27, 2022, and I know that as a movie fan, I will be watching! I have not seen all of the movies of this past year, but I have seen many of them, and I have my fingers crossed for my favorites. Today I want to …
How many of you, like me, are wearing loads of leggings and comfy tunics this year? Getting up and dressed for work; which means moving from the zoom meeting at your dining room table to your kitchen for a cup of coffee. Then maybe you might move your computer to the couch as you get …
My health and wellness has always been a focus of my life. I admit the strength of that focus as ebbed and flowed over the years. But as I sit here today, I know that each day is a gift. You always hear that health is the greatest wealth and that is so very true. …
I have read a few articles on health and wellness in the news over the last couple of weeks that I have found to be interesting, inspiring, and or helpful. I thought I’d share a few of them here with you today. Food and the Environment When it comes to food I try to buy …
