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Finding joy in home cooking
Self Self-Care Weight-Loss Journey

7 Benefits of Adopting a Plant-Based Diet

There are many reasons that people adopt a plant-based diet. For some it is about animal welfare, the environment, or health. For me eating more plant-based meals and days is about my health. Not that the other reasons don’t deserve merit, it’s just that my personal driving force is my overall health. I really don’t …

National Nutrition Month Tips with Nutritionist Frances Largeman-Roth
Self-Care Uncategorized

National Nutrition Month Tips with Nutritionist Frances Largeman-Roth

March is National Nutrition month. While I believe that it is important to think about fueling our bodies with nutritious foods every day, this month, the month that ushers in spring, is the perfect time to refocus on all the wonderful ways we can take care of our bodies. With warmer days ahead, there is …