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Why You're Still Waiting to Get Started on Your Dreams
Self Self-Care

Why You’re Still Waiting to Get Started on Your Dreams

Do you tell yourself that you’ll get started on your big plans at some future date? Maybe you tell yourself that you can start a business after the kids graduate from college? Or, maybe you’ll just wait until Memorial Day to begin your exercise program; that next fall will be the best time to organize …

Self Self-Care

Let’s Kick off the 30-Day Thriver Challenge

I was excited and touched to be able to talk with two incredible women – celebrity fitness trainer Anna Kaiser (training Shakira for the Super Bowl) and Christine Hodgdon, Patient Advocate for MBC. These inspirational women taught me more about self-care and fitness as a lifestyle. The two of them are here today to share …

Health and Wellness
Fitness Self-Care Weight-Loss Journey

The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland …

Inspire Self Self-Care Uncategorized

Finding Self Inspiration

We all know what we need to do to reach our goals; unfortunately, knowing is not always enough. Staying motivated day ofter day, week after week can be hard. It is easy to fall back into bad habits, and then get completely way-sided on our journey to reach our goals. Does this sound familiar to …

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