Have you ever tried food combining? The short answer is a yes, if you are thinking along the lines of peanut butter and jelly, macaroni and cheese, or rice and beans – those are some of the most common food combinations that Americans are used to. There are a lot of benefits of combining foods …
Yes, you heard that right! Monday, March 1, 2021 is officially National Peanut Butter Lover’s Day. I love a good PB&J sandwich. But of course peanut butter is so much more than that. In honor of today, I thought I’d share some of my favorite recipes based on Peanut Butter and share a few fun …
Eating healthy and delicious foods that nourish both my body and my soul is very important to me. I’d say it borderlines on a passion. Food to me is more than just sustaining energy. It is fuel for the body, yes, but it is so much more. Eating like a Mediterranean is one way to …
It has been a long time since I have shared a recipe! Life this last year has been super busy – teaching online and then returning to the classroom this past fall (with a hybrid structure) has just been more time consuming than my normal life. Like many of you, Covid upended our lives and …
This is a perfect summer dinner salad! It is spicy and refreshing. The crunch of the lettuce, marinated cucumbers and radishes are a perfect compliment to the spicy chicken. You can either plate this salad up in individual lettuce cups – that is the fun, festive take on this salad. Or you can top a …
This cream of broccoli soup is long in the sharing! Last spring – right before our shut down, there was a large bag of broccoli left over from our school lunch program. So I took home a bag of broccoli and made up a pot of cream of broccoli soup. I made so much I …
Now that our children have all flown the coop, pasta is not often on the dinner menu in our home. Funny how that happened. Pasta for dinner was such a mainstay when the kids were home. In fact, their most requested dinner when they visit is still and big bowl of Pesto Shrimp. That recipe …
Oh wow! this salad was scrumptious! The perfect dinner after a long day at work. Putting this salad together was easy, but I admit I loved the time I spent plattering the salad to look beautiful. After work, it was a bit of therapy to put together not only a delicious, healthy meal but one …
Who doesn’t love pizza?!? So many adults and kids alike say pizza is one of their favorite foods. Last weekend, I was in LA for the BlogHer Health conference where I was introduced to a newer and healthier WW point friendly cauliflower crust pizza that was simply delicious! Caulipower is celebrating National Pizza Day by …
A funny thing happened the other day in the grocery store. Sounds like a bar joke, doesn’t it? But no. Really. A funny thing happened the other day in the grocery store. If you are here simply for the Chicken Cilantro Dumpling Soup recipe, skim down this post and you will find it where the …
