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Freestyle Weight-Loss Journey

What I’ve Learned Spending A Year On Weight Watchers

I have spent the last year focusing on losing weight and then maintaining my weight loss. From the time that I joined Weight Watchers (now called WW) I have lost 24 pounds. It hasn’t always been easy. Losing weight never is! But I have learned some key points along the way. Here is what I’ve …

Health and Wellness
Fitness Self-Care Weight-Loss Journey

The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland …

It is time to Freestyle with Weight Watchers
Freestyle Self Self-Care Weight-Loss Journey

It is time to Freestyle with Weight Watchers

I did it, I joined Weight Watchers! I hadn’t really planned on it – it just sort of happened. Flash back to last Friday when I met up with some girlfriends for happy hour. I am sitting on a couch between one friend that is complaining about her weight gain and another friend that is …

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