Five Days of 23 WW Freestyle Point Menus

Planning for weight loss means planning! Planning meals, planning grocery lists, and planning the cooking. Yes, it does take work, but we are worth the extra time and the investment into our health. So to help me and to also help you, I sat down and devised five days of 23 WW Freestyle point menus.

Keep in mind, that while I do like to cook, I am busy! Getting home after a long day of work means that I do not always feel like making dinner. Plus I have to pack my lunch for work, or I do not eat. There is no other option for me. The following meals are a mix of easy, fast, and maybe just a bit more at times.

Five Days of 23 WW Freestyle Point Menus

Monday Menu – 23 points:

  • Egg and Avocado Toast: Two slices of sugar free toast, a smear of avocado, topped with two sliced hard boiled eggs. (6 points)
  • Apple, Seven Almonds, and light mozzarella string cheese (2 points)
  • Asian Chicken Salad: Chopped romaine lettuce, shredded cabbage, chopped red bell pepper, chopped carrots, topped with Asian ginger salad dressing and wonton strips salad toppers (4 points)
  • Sliced zucchini, carrots, and celery with hummus. Kirkland Signature Organic hummus single serve cups (5 points)
  • Salmon Tacos: salmon, black beans, corn, shredded cabbage, salsa, and light tortilla (5 points)
  • Banana and PB2: sliced banana topped with 2 tablespoons PB2 (1 point)

Tuesday Menu – 23 points:

  • Lighter Huevos Rancheros: La Tortilla Light tortilla, topped with 2 ounces of chopped turkey deli slices,  1/2 cup whole black beans, two eggs, fried in Pam non-cock spray, shredded Babybel light cheese , and 1/8 sliced avocado (5 points).
  • Kashi Parfait: Greek non-fat yogurt, mixed berries, and a 1/4 cup Kashi original (1 point)
  • Mediterranean Chicken Salad: One serving Trader Joe’s Mediterranean salad topped with sliced chicken breast and a few olives.  I like the feta cheese and roasted chickpeas that come in the package! (5 points)
  • 20 Mini Pretzel Sticks (1 point)
  • Green Tea, Thin Sliced Turkey and Babybell Light (2 points)
  • Turkey Chili and Corn Spoon Bread (7 points)
  • Sugar Free Pudding Cup (2 points)
This is what I call my Kashi Parfait – fat-free Greek yogurt, thawed frozen mixed berries, and Kashi Go Lean (1/2 cup is 2 points)

Wednesday Menu – 23 points:

  • Chocolate, Peanut Butter, and Banana Waffle: One Kodiak Powercakes dark chocolate waffle, two tablespoons PB2 Powdered Peanut Butter prepared, sliced banana, and cinnamon (5 points)
  • Apple and light mozzarella string cheese (1 point)
  • Deli Turkey Sandwich: Trader Joe’s California style complete protein bread, thin sliced deli turkey, mustard, lettuce, sliced red pepper, sliced pickles. (5 points)
  • Green Tea, Sliced Orange, and 20 Mini Pretzel Sticks (1 point)
  • Taco Salad: made with my taco seasoning! Serve with a side of cubed cantaloupe. (2 points)
  • 7 baked Tortilla Chips and 1/4 cup guacamole (5 points)
  • One Bag Skinny Pop White cheddar popcorn:  (3 points)
Stocking your Kitchen for Successful Weight Loss
A taco salad made with ground turkey, corn, black beans, salsa, and a shredded Babybel Light makes a fast , delicious meal.

Thursday Menu – 23 points:

  • Egg, Veggie, and Cheese Tortilla Roll-up – La Tortilla Light Tortilla topped with a two eggs scrambled, any leftover veggies, and one shredded Mini Babybel Light semisoft cheese (4 points)
  • Kashi Parfait: Greek non-fat yogurt, mixed berries, and a 1/4 cup Kashi original (1 point)
  • Campbell’s Well Yes! Minestrone with kale soup, five water crackers, mini
    Babybell light cheese (4 points)
  • Orange and Seven Almonds (1 point)
  • Mod Mini Pizza: A dinner out! A Mod mini pizza crust topped with sauce, veggies and chicken (no cheese) (7 points)
  • Wine – five ounces (4 points)
  • Two Chocolate Hershey Kisses or sugar-free chocolate pudding cup (2 points)

Friday Menu – 23 points:

  • Egg and Avocado Toast: Two slices of sugar free toast, a smear of avocado, topped with two sliced hard boiled eggs. (6 points)
  • Apple and light mozzarella string cheese (1 point)
  • Open Face Deli Turkey Sandwich: Trader Joe’s California style complete protein bread (one slice), thin sliced deli turkey, mustard, lettuce, sliced red pepper, sliced pickles. (3 points)
  • Greek Burger: served with olives and light feta cheese (9 points)
  • Fruit Salad (zero points)

Five Days of 23 WW Freestyle Point Menus

There you have it – five days of 23 WW Freestyle point menus! Each day is filled with delicious and filling foods to enjoy. Plus there are a number of snacks added in case you start to feel hungry. Remember tho, you don’t always need to eat all 23 points! You are able to rollover four points each day and save some of those points for the weekend!

What I have loved about WW Freestyle program is that is has me eating a healthier diet. The way that the points are calculated, you automatically steer away from foods higher in sugar and saturated fat. Those foods are substantially higher in point values! So to get more bang of your buck, so to speak, out of your points – you automatically reach for the lower point healthier options. If you are looking for more ideas, check out Seven Weight Watchers Freestyle Breakfast Ideas.

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2 Replies to “Five Days of 23 WW Freestyle Point Menus”

  1. Thank you so very much Stacey…. I just joined WW and went to my first meeting this past Saturday. It was GRRRRREAT…..! But your meal planning is just what I needed to get a “feel” for what exactly a daily meal plan looks like…. yes the point count booklet is very helpful but putting it all together into a “look forward to it” kind of meal plan is just the perfect “springboard” to get started in the right direction…. thanks again….

    1. Pat, I’m so glad! Welcome to the WW family. It is great to have some favorite fall back meals for when life gets busy! Check out my post, Stocking your Kitchen for Successful Weight Loss. It’s supper helpful to have many of these foods items on hand. Keep in touch – I’d love to hear how your journey progresses. You can also find me on WW Connect as Positively Stacey. 🙂

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