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Health and Wellness
Fitness Self-Care Weight-Loss Journey

The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland …

Fitness Self Self-Care

Interview with Alpesh R. Shah, MD, Interventional Cardiologist

What do you think is the leading cause of death among adults in the U.S.?  I used to believe that a form of cancer was the number one killer. Then I learned that every minute in the United States, someone dies from cardiovascular disease making it the number killer. Yet a new survey conducted by …

Fitness Self Uncategorized

12 Songs to Keep You Running

I have been doing a pretty good job sticking to my workout schedule. I have not been perfect, but I never strive for perfection anyways. I have been back in the pool, on the bike, and out on the road running. Lol! My running is much more like shuffling, but I have been back out “shuffling” …

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