The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland […]

Beginner Triathlon Training Schedule

It is time to get back into the game! I just officially signed up for two local events. Next fall I will be completing  a bike tour on a Saturday and then a half marathon on Sunday – both events are on  the same weekend. I know, this is not a triathlon. I will be finding […]

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