There is so much to love about this super fast and delicious low-point stir-fry dinner that it has become a staple in our family. First off it comes together in minutes, is super easy to put together, totally delicious, absolutely heathy, and since it comes from the freezer, I almost always have the fixings on …
Trying to lose weight is tough. Anyone that is on a weight loss journey knows that truth. One action that has helps is adding protein to your meals for weight loss. Protein has many health benefits, and for me – it truly helps stave off hunger. That’s a good thing for weight loss. Adding Protein …
Looking for a healthy, low Freestyle point appetizer? Well, here is a scrumptious recipe to make and enjoy at your next party! What I love about this recipe, besides the flavor and low points, is that you can make the meat filling ahead and you can adjust the heat with the addition of the jalapeño …
I have spent the last year focusing on losing weight and then maintaining my weight loss. From the time that I joined Weight Watchers (now called WW) I have lost 24 pounds. It hasn’t always been easy. Losing weight never is! But I have learned some key points along the way. Here is what I’ve …
I love cooking chicken breasts in my Instant Pot. It is so easy and fast. Plus, I can count on it turning out perfect every time. I have been enjoying it so much (and cooking chicken breast every week by the Instant Pot loads), that I have hunted out new recipes for shredded chicken breast. …
I made my turkey chili the other day (minus the zucchini – I just wasn’t feeling the addition of zucchini) with a side of this Corn Spoon Bread – a WW Freestyle recipe. The recipe came from WW (I took a few liberties and made a couple of changes), and it was the perfect accompaniment …
Planning for weight loss means planning! Planning meals, planning grocery lists, and planning the cooking. Yes, it does take work, but we are worth the extra time and the investment into our health. So to help me and to also help you, I sat down and devised five days of 23 WW Freestyle point menus. …
When you are looking for an easy dinner that makes the whole house smell delicious, this is the recipe for you! I simply love fennel and pork together. In fact this recipe has a mix of my favorite seasonings – fennel, garlic, oregano, salt and pepper. It’s hard to go wrong with this combination! Add the …
I was looking back over last year and was reminded that I kicked off 2017 with a Sugar -Free January. Honestly, it was something that I had totally forgotten about. Now looking back, I can see that my sugar-free January was probably one of the biggest factors in me being so ready to jump into …
Now that I have reached my WW goal weight, I am focusing on maintaining my weight loss. In many ways, maintaining is a lot harder than losing – especially if you are like me, someone whose weight has yo-yoed for years. But this time my weight loss is different (it was much slower), and I …
