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Finding joy in home cooking
Self Self-Care Weight-Loss Journey

7 Benefits of Adopting a Plant-Based Diet

There are many reasons that people adopt a plant-based diet. For some it is about animal welfare, the environment, or health. For me eating more plant-based meals and days is about my health. Not that the other reasons don’t deserve merit, it’s just that my personal driving force is my overall health. I really don’t …