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Self Self-Care

Let’s Kick off the 30-Day Thriver Challenge

I was excited and touched to be able to talk with two incredible women – celebrity fitness trainer Anna Kaiser (training Shakira for the Super Bowl) and Christine Hodgdon, Patient Advocate for MBC. These inspirational women taught me more about self-care and fitness as a lifestyle. The two of them are here today to share …

Learning to Trust Again

Good Relationships Are Based on Building Trust

Trust is a very important part of any personal or business relationship. Without trust, an air of suspicion always clouds the relationship. Trust is the glue that holds any worthwhile relationship together. Fortunately, you can choose actions that build trust, and that is important because good relationships are based on trust. Each and every relationship is …

Reaping the Benefits of a Gratitude Journal

Reaping the Benefits of a Gratitude Journal

How many of you journal? The good old pen and paper journaling? There are so many different ways to journal, but one of my favorite journals is my gratitude journal. Taking the time to reflect each day, and then actually make a note of our thoughts has huge rewards to our well-being. Reaping the benefits …

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