The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland […]

Corn Spoon Bread – A WW Freestyle Recipe

I made my turkey chili the other day (minus the zucchini – I just wasn’t feeling the addition of zucchini) with a side of this Corn Spoon Bread – a WW Freestyle recipe. The recipe came from WW (I took a few liberties and made a couple of changes), and it was the perfect accompaniment […]

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