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8 Simple Things I’m Doing to Stay Healthy This Season
Self Self-Care Uncategorized

8 Simple Things I’m Doing to Stay Healthy This Season

So much of life is out of our control, and that includes the large variety of viruses and germs that surround us each and every day. They are there, we just cant’s see them. Unfortunately, new ones seem to pop up every season. Being a second grade classroom teacher, I am constantly standing guard against …

Setting Up a Bedtime Routine for a Better Night's Sleep
Self Self-Care

Setting Up a Bedtime Routine for a Better Night’s Sleep

We are all on the quest for better health. Getting a good night’s sleep is vital to our overall well being. Unfortunately, we all know, that sometimes getting a solid night’s sleep is so hard! Well, I have some experts here today to share some great tips, ideas, and products that really help! It all …

Why You're Still Waiting to Get Started on Your Dreams
Self Self-Care

Why You’re Still Waiting to Get Started on Your Dreams

Do you tell yourself that you’ll get started on your big plans at some future date? Maybe you tell yourself that you can start a business after the kids graduate from college? Or, maybe you’ll just wait until Memorial Day to begin your exercise program; that next fall will be the best time to organize …

Self Self-Care

Let’s Kick off the 30-Day Thriver Challenge

I was excited and touched to be able to talk with two incredible women – celebrity fitness trainer Anna Kaiser (training Shakira for the Super Bowl) and Christine Hodgdon, Patient Advocate for MBC. These inspirational women taught me more about self-care and fitness as a lifestyle. The two of them are here today to share …

Learning to Trust Again
Self

Good Relationships Are Based on Building Trust

Trust is a very important part of any personal or business relationship. Without trust, an air of suspicion always clouds the relationship. Trust is the glue that holds any worthwhile relationship together. Fortunately, you can choose actions that build trust, and that is important because good relationships are based on trust. Each and every relationship is …

Self

Inspiration is All Around You – Look for It

Inspiration is All Around You – Look for It Finding inspiration comes naturally to some people. For others, it takes practice. If you don’t feel very inspired right now, the good news is that you can change the way you look at things and, in doing so, you’ll welcome more inspiration into your life. Where …

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