Inspiration is All Around You – Look for It Finding inspiration comes naturally to some people. For others, it takes practice. If you don’t feel very inspired right now, the good news is that you can change the way you look at things and, in doing so, you’ll welcome more inspiration into your life. Where […]
Self
self-care
Reaping the Benefits of a Gratitude Journal
How many of you journal? The good old pen and paper journaling? There are so many different ways to journal, but one of my favorite journals is my gratitude journal. Taking the time to reflect each day, and then actually make a note of our thoughts has huge rewards to our well-being. Reaping the benefits […]
Six Weeks to a New You
Whatever your goal is you can make it happen! You have the power within you to create the beautiful life that you crave. A life that is authentically yours. A life where you know what you want (because you have done the work to get clarity), the tools to create it (because you have taken […]
Get What You Want out of Life
Dear Friends, Developing an online course presented me with a huge learning curve – so much tech for me to learn – writing scripts, videotaping myself, and then editing the videos; writing and recording meditations; and creating handouts! I have created many journal sheets ready to help you get what you want out of life. […]
Creating the Life You Want
Dear Friends, You may have noticed that I have been absent from the blogging world this past summer. You might have thought that I was using my summer months to travel the world…. That would have been exciting. But in reality I choose to put aside a lot of my summer plans to work on […]
How Journaling Can Help with Achieving Your Goals
The other day I was cleaning through boxes in the garage and came across a box of my high school journals. I totally enjoyed my trip down memory lane, and then I tossed them. We are still trying to “fit” into our downsized home, and I decided that it was time to let my decades […]
Building Healthy Habits
Habits we all have them, some are good, some are bad, and many are neutral. We need to take a good look at our daily habits when we want to make a positive change in our life. Most likely we will need to make a shift or a change in order to reach our goals. […]
Skin Care and Eye Care is so Important!
Summer is coming and the sun is shining bright! We have been dealing with a mini-heat wave here in California and the sun’s rays have us all searching for shade and tall, cool drinks of water! Skin and eye care is so important all year long, but during the summer months when we spend more […]
Five Steps to Living with Intention
Living with intention seems to be a buzz phrase these days, but I am someone who has always journaled and made life lists. I feel as though living intentionally has been part of my makeup for most of my life. Granted, sometimes I feel as though my life is more on course (my chosen course) […]
Nurture Personal Growth
Life is ever changing, nothing is stagnant, not even the rock sitting on the side of the road. Simply look to the Grand Canyon or to the magnificent hoodoos of Bryce Canyon National Park to understand that even material that seems hard, rigid, and permanent changes over time. Humans, you and I, are no different. […]
