self-care
So much of life is out of our control, and that includes the large variety of viruses and germs that surround us each and every day. They are there, we just cant’s see them. Unfortunately, new ones seem to pop up every season. Being a second grade classroom teacher, I am constantly standing guard against …
We are all on the quest for better health. Getting a good night’s sleep is vital to our overall well being. Unfortunately, we all know, that sometimes getting a solid night’s sleep is so hard! Well, I have some experts here today to share some great tips, ideas, and products that really help! It all …
Wow! What a day! Yesterday I had the pleasure of attending Oprah’s 2020 Vision Tour event at the Chase Center in San Francisco, CA. I was there with three friends and 14,000 other Oprah fans. I loved my day with Oprah! The event was fan-filled, informative, and inspirational! The day included an interview with Dr. …
Do you tell yourself that you’ll get started on your big plans at some future date? Maybe you tell yourself that you can start a business after the kids graduate from college? Or, maybe you’ll just wait until Memorial Day to begin your exercise program; that next fall will be the best time to organize …
I have written a few times about journalling, and that’s because this habit of mine brings me so much! Yet, a recent conversation with a friend reminded me what is so natural to me can be very foreign to others. How to get started writing a journal is easy – just a few mindful steps …
I was excited and touched to be able to talk with two incredible women – celebrity fitness trainer Anna Kaiser (training Shakira for the Super Bowl) and Christine Hodgdon, Patient Advocate for MBC. These inspirational women taught me more about self-care and fitness as a lifestyle. The two of them are here today to share …
Trust is a very important part of any personal or business relationship. Without trust, an air of suspicion always clouds the relationship. Trust is the glue that holds any worthwhile relationship together. Fortunately, you can choose actions that build trust, and that is important because good relationships are based on trust. Each and every relationship is …
I’ve been thinking a lot about a focus for 2020 – the year of clarity. And what I keep coming back to is building connections and fostering relationships. I feel as though I am living a large life – I have many friends, a great career that keeps me busy, a wonderful husband, and a …
Today, Sunday, November 17, is Take a Hike Day! Who knew there was a full day devoted to getting the message out about the benefits of getting outside and immersing yourself in nature. Those of you that have followed me know that hiking has played a big part in my life. I shared that journey …
Inspiration is All Around You – Look for It Finding inspiration comes naturally to some people. For others, it takes practice. If you don’t feel very inspired right now, the good news is that you can change the way you look at things and, in doing so, you’ll welcome more inspiration into your life. Where …
