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Setting Up a Bedtime Routine for a Better Night's Sleep
Uncategorized

How to Set Up Your Bedroom for a Better Night of Sleep

We all know that sleep is vitally important to our overall health and wellness. If we’re not sleeping well, the rest of our life suffers, too. Poor sleep makes us cranky, leads to weight gain, allows for poor decision making, and causes slower reflexes. Doesn’t sound very appealing does it? That is why is is …

National Nutrition Month Tips with Nutritionist Frances Largeman-Roth
Self-Care Uncategorized

National Nutrition Month Tips with Nutritionist Frances Largeman-Roth

March is National Nutrition month. While I believe that it is important to think about fueling our bodies with nutritious foods every day, this month, the month that ushers in spring, is the perfect time to refocus on all the wonderful ways we can take care of our bodies. With warmer days ahead, there is …