We all know that sleep is vitally important to our overall health and wellness. If we’re not sleeping well, the rest of our life suffers, too. Poor sleep makes us cranky, leads to weight gain, allows for poor decision making, and causes slower reflexes. Doesn’t sound very appealing does it? That is why is is …
March is National Nutrition month. While I believe that it is important to think about fueling our bodies with nutritious foods every day, this month, the month that ushers in spring, is the perfect time to refocus on all the wonderful ways we can take care of our bodies. With warmer days ahead, there is …
I have come to realize that there’s more to minimalism than clearing away clutter and buying less stuff. I am focused on decluttering my home – mostly as a way to alleviate stress in my life and increase my overall health. Less clutter = less stress. Less stress = better health. Letting go is not …
