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Self Self-Care

Let’s Kick off the 30-Day Thriver Challenge

I was excited and touched to be able to talk with two incredible women – celebrity fitness trainer Anna Kaiser (training Shakira for the Super Bowl) and Christine Hodgdon, Patient Advocate for MBC. These inspirational women taught me more about self-care and fitness as a lifestyle. The two of them are here today to share …

Learning to Trust Again
Self

Good Relationships Are Based on Building Trust

Trust is a very important part of any personal or business relationship. Without trust, an air of suspicion always clouds the relationship. Trust is the glue that holds any worthwhile relationship together. Fortunately, you can choose actions that build trust, and that is important because good relationships are based on trust. Each and every relationship is …

Self

How Journaling Can Help with Achieving Your Goals

The other day I was cleaning through boxes in the garage and came across a box of my high school journals. I totally enjoyed my trip down memory lane, and then I tossed them. We are still trying to “fit” into our downsized home, and I decided that it was time to let my decades …

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