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Health Home Mind Organization

9 Ways in Which Tackling Clutter Can Enhance Your Wellbeing

Three years ago, my husband and I downsized our home. We literally cut our home’s square footage in half. We also went from an oversized three-car garage to a standard two-car garage. We lost a lot – I mean loads of closet space, kitchen counter space, and laundry room space – when we moved. Today …

Setting Up a Bedtime Routine for a Better Night's Sleep
Health

How to Set Up Your Bedroom for a Better Night of Sleep

We all know that sleep is vitally important to our overall health and wellness. If weโ€™re not sleeping well, the rest of our life suffers, too. Poor sleep makes us cranky, leads to weight gain, allows for poor decision making, and causes slower reflexes. Doesn’t sound very appealing does it? That is why is is …