One Pan Roast Pork Dinner

One Pan Roast Pork Dinner

When you are looking for an easy dinner that makes the whole house smell delicious, this is the recipe for you! I simply love fennel and pork together. In fact this recipe has a mix of my favorite seasonings – fennel, garlic, oregano, salt and pepper. It’s hard to go wrong with this combination! Add the fact that this meal is made in one pan and that means clean up is a breeze! Especially when you line the roasting pan with foil.

One Pan Roast Pork Dinner

We did add an addition of Souther Greens prepared with Wiley’s Eat Your Greens Seasoning. A tasty and super healthy addition to our pork dinner.

This dinner is seven WW Freestyle points for 3 ounces of pork, 1/2 cup of vegetables, and prepared Southern greens.

One Pan Roast Pork Dinner

Ingredients

  • cooking spray
  • 2 Tbsps extra-virgin olive oil, divided
  • Tbsps minced garlic
  • Tbsp fennel seed
  • 1tsp dried oregano
  • 1tsp, divided, table salt
  • 1tsp, divided, freshly ground black pepper
  • 2 – 2 1/2 pound boneless roast pork
  • 2 bell peppers, cut into wedges
  • 1 red onion peeled and cut into wedges
  • 1 1/2 pounds of baby potatoes cut in half

Directions

  1. Preheat oven to 400ºF.
  2. Line a large roasting pan with heavy duty aluminum foil (for easy clean-up) and coat with cooking spray.
  3. In a large bowl, combine 1 tablespoon extra-virgin olive oil, minced garlic, fennel seeds, oregano, 1 teaspoon salt and 1 teaspoon pepper.  One Pan Roast Pork Dinner
  4. Rub mixture all over pork.
  5. Place pork in prepared pan.  One Pan Roast Pork Dinner
  6. Add vegetables and potatoes to large mixing bowl (the bowl that just contained the rub) and add remaining tablespoon extra virgin olive oil, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat and mix well.  
  7. Add vegetables to roasting pan around the pork roast.  One Pan Roast Pork Dinner
  8. Roast, uncovered, tossing vegetables and potatoes halfway through cooking (until a meat thermometer inserted in center of pork registers 140ºF and vegetables are tender, about 45 to 55 minutes total roasting time.
  9. Transfer pork to a cutting board and let rest for 5 minutes.
  10. Slice pork and serve with roasted vegetables.

One Pan Roast Pork Dinner
After doing the math – I count three ounces pork and 1/2 cup each vegetables and potatoes as seven WW Freestyle points.

A tasty, easy to make, healthy, and low point dinner! What more could you ask for? Oh – that’s right… easy clean up as well!

One Pan Roast Pork Dinner

Servings: 8

One Pan Roast Pork Dinner

Ingredients

  • cooking spray
  • 2 Tbsps extra-virgin olive oil, divided
  • 2 Tbsps minced garlic
  • 1 Tbsp fennel seed
  • 1 1⁄2 tsp dried oregano
  • 1 1⁄2 tsp, divided, table salt
  • 1 1⁄4 tsp, divided, freshly ground black pepper
  • 2 - 2 1/2 pound boneless roast pork
  • 2 bell peppers, cut into wedges
  • 1 red onion peeled and cut into wedges
  • 1 1/2 pound baby potatoes cut in half

Instructions

  1. Preheat oven to 400ºF.
  2. Line a large roasting pan with heavy duty aluminum foil (for easy clean-up) and coat with cooking spray.
  3. In a large bowl, combine 1 tablespoon extra-virgin olive oil, minced garlic, fennel seeds, oregano, 1 teaspoon salt and 1 teaspoon pepper.
  4. Rub mixture all over pork.
  5. Place pork in prepared pan.
  6. Add vegetables and potatoes to large mixing bowl (the bowl that just contained the rub) and add remaining tablespoon extra virgin olive oil, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat to mix well.
  7. Add vegetables to roasting pan around the pork roast.
  8. Roast, uncovered, tossing vegetables and potatoes halfway through cooking (until a meat thermometer inserted in center of pork registers 140ºF and vegetables are tender, about 45 to 55 minutes total roasting time.
  9. Transfer pork to a cutting board and let rest for 5 minutes.
  10. Slice pork and serve with roasted vegetables.

Nutrition Facts

One Pan Roast Pork Dinner

Serves

Amount Per Serving
Calories 369.14 kcal
% Daily Value*
Total Fat 19.18 g 29.5%
Saturated Fat 5.79 g 29%
Trans Fat
Cholesterol 80.37 mg 26.8%
Sodium 509.98 mg 21.2%
Total Carbohydrate 20.35 g 6.8%
Dietary Fiber 3.29 g 13.2%
Sugars 2.61 g
Protein 27.69 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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