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Fitness Self Self-Care

Performing Your Best: An Interview with Pro Cyclist Lucy Garner

Anyone who has ever participated in an endurance event knows how important a healthy gut is. They also know how much time, hard work, dedication, and discipline goes into training and getting yourself prepared for race day. Nothing new on race day is always rule number one. All routines and habits from what you put into your …

Fitness Self Self-Care

Ramping Up My Morning Energy with V8 Veggie Blends & BelVita Bites

This BelVita Bites & V8 shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewBreakfastRoutine #CollectiveBias As you know, I am training for a triathlon. That means that I am training six days a week with smaller workouts during the week and long brick trainings on the weekends. …

Fitness Self

I Got Dunked! My First Hydrostatic Body Fat Test

As I have said, this year I am focusing on self-care. This is the year I am really trying to take care of my body, my mind, and my soul. To that end, I just completed my first ever hydrostatic body fat test by getting dunked in a tank of water. The process was really …

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