If you follow me on Facebook then you may have seen my 30 for 30 Move It Challenge. My challenge to myself and all of you is to move or 30 minutes every day for the next 30 days.
Why? Because some days I just don’t have it in me to get out and move. Yes, I do get in exercise each week, but not every day. And I know that the days I do – I feel better. It really is that simple, but some times it is soooo hard to start. And because of that, some days I just don’t exercise. So my challenge to myself is to fit in some sort of physical activity every day for at least 30 minutes. If I can fit in more, than all the better.
But at a minimum, like last night, it was just simply about lacing up my running shoes and taking the dogs on a walk. I headed out the front door and walked for 15 minutes and then turned around and walked home. They say you always get home faster than you head out, which was true for me last night, so I needed to lap the block on the return trip. So there was my 30 minutes of physical exercise.
I would love it if you joined me on this challenge. It is not about being perfect, and it certainly is not a competition. This is about helping each of us move a little each day and feeling better about ourselves. 30 minutes for 30 days. Are you in?
Be sure to check out the daily post on Positively Stacey’s Facebook Page where you can tell us what you were able to fit in. I hope to see you there!