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Setting Up a Bedtime Routine for a Better Night's Sleep
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How to Set Up Your Bedroom for a Better Night of Sleep

We all know that sleep is vitally important to our overall health and wellness. If we’re not sleeping well, the rest of our life suffers, too. Poor sleep makes us cranky, leads to weight gain, allows for poor decision making, and causes slower reflexes. Doesn’t sound very appealing does it? That is why is is …

Freestyle Weight-Loss Journey

What I’ve Learned Spending A Year On Weight Watchers

I have spent the last year focusing on losing weight and then maintaining my weight loss. From the time that I joined Weight Watchers (now called WW) I have lost 24 pounds. It hasn’t always been easy. Losing weight never is! But I have learned some key points along the way. Here is what I’ve …