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Health and Wellness
Fitness Self-Care Weight-Loss Journey

The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland …

Self Self-Care

How Meditation is Helping Me

The stress in my life right now is over the top! So much so that sometimes it feels as though I can feel the cortisol piercing through my veins. OK, I know that sounds a bit dramatic, but right now there are a handful of big stressors in my life. First, we sold our home …

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