They say what happens in Vegas stays in Vegas. Well, not always. I recently went to Vegas. And the tattoo that I got in Vegas, most definitely came home with me. And let me just say – I love my tattoo! Yes, I am fifty plus years old. Yes, I’ve had a tattoo before and paid …
Anyone who has ever participated in an endurance event knows how important a healthy gut is. They also know how much time, hard work, dedication, and discipline goes into training and getting yourself prepared for race day. Nothing new on race day is always rule number one. All routines and habits from what you put into your …
We just returned from an amazing skiing trip to Park City, Utah (more on that later), but the issue right now is that my husband came home with a cold. Uggh! Anyone that knows me – especially my kids – knows that I am a bit of a germaphobe! I blame that on being a …
The statistics are scary! Heart disease kills one woman every minute in this country. In fact, more women die from heart disease each year than all types of cancer, combined. I never knew this. And yet, heart disease has directly affected my family. My grandfather died of a heart attack. This was many years ago …
This BelVita Bites & V8 shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewBreakfastRoutine #CollectiveBias As you know, I am training for a triathlon. That means that I am training six days a week with smaller workouts during the week and long brick trainings on the weekends. …
Ahh.. it is that time of year again. Time to reflect and ruminate on the past and ponder and plan for the future. As we turn the page on the calendar we are flipping into a new year. What does this year have in store for you? The possibilities are endless! As you know I …
