Self Self-Care

Seven Ways to Help You Deal with Stress and Get a Good Night’s Sleep

Are you having a tough time getting a good night’s sleep? I know that many people are currently struggling with sleep by looking at which blog posts are gaining in popularity and the terms that are being searched for more often. Many readers are looking for ways to find better sleep. So today, I am …

Self Self-Care

8 Simple Things I’m Doing to Stay Healthy This Season

8 Simple Things I’m Doing to Stay Healthy This Season

So much of life is out of our control, and that includes the large variety of viruses and germs that surround us each and every day. They are there, we just cant’s see them. Unfortunately, new ones seem to pop up every season. Being a second grade classroom teacher, I am constantly standing guard against …

Self Self-Care

Setting Up a Bedtime Routine for a Better Night’s Sleep

Setting Up a Bedtime Routine for a Better Night's Sleep

We are all on the quest for better health. Getting a good night’s sleep is vital to our overall well being. Unfortunately, we all know, that sometimes getting a solid night’s sleep is so hard! Well, I have some experts here today to share some great tips, ideas, and products that really help! It all …

Self Self-Care

My Day with Oprah – 2020 Vision Tour

My Day with Oprah - 2020 Vision Tour

Wow! What a day! Yesterday I had the pleasure of attending Oprah’s 2020 Vision Tour event at the Chase Center in San Francisco, CA. I was there with three friends and 14,000 other Oprah fans. I loved my day with Oprah! The event was fan-filled, informative, and inspirational! The day included an interview with Dr. …

Self Self-Care

Why You’re Still Waiting to Get Started on Your Dreams

Why You're Still Waiting to Get Started on Your Dreams

Do you tell yourself that you’ll get started on your big plans at some future date? Maybe you tell yourself that you can start a business after the kids graduate from college? Or, maybe you’ll just wait until Memorial Day to begin your exercise program; that next fall will be the best time to organize …

Family Freestyle

Celebrate National Pizza Day with Pizza for Life!

Who doesn’t love pizza?!? So many adults and kids alike say pizza is one of their favorite foods. Last weekend, I was in LA for the BlogHer Health conference where I was introduced to a newer and healthier WW point friendly cauliflower crust pizza that was simply delicious! Caulipower is celebrating National Pizza Day by …

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