The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland […]

Consistency is the Key to Reaching Your Goals

Yea! I did it! One of my main goals with my weight loss journey was to maintain my weight loss throughout the holidays. Anyone who has struggled with weight loss knows how hard the holidays can be to handle.  After eight months, I reached my goal weight in September. While weight loss is hard, maintaining […]

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