The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland […]

Chicken Enchilada Casserole – A WW Freestyle Dinner

I love cooking chicken breasts in my Instant Pot. It is so easy and fast. Plus, I can count on it turning out perfect every time. I have been enjoying it so much (and cooking chicken breast every week by the Instant Pot loads), that I have hunted out new recipes for shredded chicken breast. […]

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