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Setting Up a Bedtime Routine for a Better Night's Sleep
Self Self-Care

Setting Up a Bedtime Routine for a Better Night’s Sleep

We are all on the quest for better health. Getting a good night’s sleep is vital to our overall well being. Unfortunately, we all know, that sometimes getting a solid night’s sleep is so hard! Well, I have some experts here today to share some great tips, ideas, and products that really help! It all …

Family Freestyle

Celebrate National Pizza Day with Pizza for Life!

Who doesn’t love pizza?!? So many adults and kids alike say pizza is one of their favorite foods. Last weekend, I was in LA for the BlogHer Health conference where I was introduced to a newer and healthier WW point friendly cauliflower crust pizza that was simply delicious! Caulipower is celebrating National Pizza Day by …

Helping the Health of Our Oceans #SuperCoralPlay
United States

Helping the Health of Our Oceans #SuperCoralPlay

Thousand of football fans will be descending onto Miami this weekend, all to enjoy the excitement and action of Super Bowl 54! Florida has many tourist attractions even beyond the Super Bowl, but I learned today that Florida is also the Coral State of America. Florida’s coral reef is known to be the third largest …

Self Self-Care

Let’s Kick off the 30-Day Thriver Challenge

I was excited and touched to be able to talk with two incredible women – celebrity fitness trainer Anna Kaiser (training Shakira for the Super Bowl) and Christine Hodgdon, Patient Advocate for MBC. These inspirational women taught me more about self-care and fitness as a lifestyle. The two of them are here today to share …

Inspire Recipes

New Food Trends and Resolution Diet Help for 2019

I had a chance to chat with nutrition expert Bonnie Taub-Dix to discuss food trends for 2019 with special information on some new almond milk products.  Not only a top nutritionist, Bonnie is a foodie, mom of three and grandmother—in addition to being a reliable resource for network TV—Bonnie loves cooking and sharing her knowledge and tips …

Health and Wellness
Fitness Self-Care Weight-Loss Journey

The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland …

Cooking Healthier With an Air Fryer
Home Mealtime

Cooking Healthier With an Air Fryer

Ok, it seems like every week at my WW meetings, someone is toting the virtues of an air fryer. while I love crispy French fries, I honestly never make them because of the unhealthy calories and the messy clean up. Then every week I come home and think about cooking healthier with an air fryer. …

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