Oh wow! this salad was scrumptious! The perfect dinner after a long day at work. Putting this salad together was easy, but I admit I loved the time I spent plattering the salad to look beautiful. After work, it was a bit of therapy to put together not only a delicious, healthy meal but one …
I have spent the last year focusing on losing weight and then maintaining my weight loss. From the time that I joined Weight Watchers (now called WW) I have lost 24 pounds. It hasn’t always been easy. Losing weight never is! But I have learned some key points along the way. Here is what I’ve …
I love to gather with friends and family, and as with most gatherings, food is at the center! There is no reason why the food we share with others cannot be delicious, healthy, and for us point trackers, low points. So don’t shy away from parties. Just make sure that there are yummy options to …
Planning for weight loss means planning! Planning meals, planning grocery lists, and planning the cooking. Yes, it does take work, but we are worth the extra time and the investment into our health. So to help me and to also help you, I sat down and devised five days of 23 WW Freestyle point menus. …
When you are looking for an easy dinner that makes the whole house smell delicious, this is the recipe for you! I simply love fennel and pork together. In fact this recipe has a mix of my favorite seasonings – fennel, garlic, oregano, salt and pepper. It’s hard to go wrong with this combination! Add the …
Ok, it seems like every week at my WW meetings, someone is toting the virtues of an air fryer. while I love crispy French fries, I honestly never make them because of the unhealthy calories and the messy clean up. Then every week I come home and think about cooking healthier with an air fryer. …
Now that I have reached my WW goal weight, I am focusing on maintaining my weight loss. In many ways, maintaining is a lot harder than losing – especially if you are like me, someone whose weight has yo-yoed for years. But this time my weight loss is different (it was much slower), and I …
I am thrilled to say that I have achieved Lifetime status with WW (formerly known as Weight Watchers and now going as WW for Wellness Wins). As someone that has tried every diet out there – I really cannot believe that I have reached my WW goal and have sustained it for the six weeks …
I’ve done it! Yesterday I reached my goal weight! It’s been seven months in the coming – seven months of making better food choices and learning a healthier way of eating with Weight Watchers Freestyle Program. While it has been slow, I averaged a weight loss of three pounds a month, it has not been …
We all know it, breakfast is the most important meal of the day! Unfortunately many of us are running out the door in the morning, and trying to fit in a healthy and sustaining breakfast can take a back seat on the hectic days. Not to worry, tho! These seven Weight Watchers Freestyle breakfasts ideas …
