We all know it, breakfast is the most important meal of the day! Unfortunately many of us are running out the door in the morning, and trying to fit in a healthy and sustaining breakfast can take a back seat on the hectic days. Not to worry, tho! These seven Weight Watchers Freestyle breakfasts ideas …
One guarantee of being a teacher is that you get sick. Every fall I work extra hard at staying healthy. I wash my hands constantly, I wipe down the door handles and light switches in my classroom, I don’t touch my face with my hands, and I do my best to live a healthy lifestyle. …
I once told my husband that sleep was overrated. I have yet to live that statement down. As busy as I am and as much as I do, I really do like my sleep! Sometimes we need a little help. I’m here today to share bedtime snacks that encourage sleep. Sleep sometimes just does not …
The holidays have come and gone. After all the frenzy of shopping, cooking, entertaining, wrapping, giving, hugging, and enjoying, I gave a sigh of relief and totally relaxed the week between Christmas and New Year’s Day. That week was filled with sun, spa, hiking, reading, and total relaxation. While the holidays are all about family …
I was married for 20 plus years when my husband walked out the door leaving me with three teenagers. To say that I was devastated would be an understatement – I was crushed beyond measure. During those first days, weeks, and months, it felt as though I had fallen down a deep abyss of shock, …
