March is recognized as National Nutrition month. Now, I believe we always need to be mindful of our nutrition, but taking some time to highlight and focus on this concept is always worthwhile. I love this year’s theme of Fuel for the Future! As a Certified Health Coach, I believe that food is medicine, and when you are trying to improve your overall quality of life – the best place to start is to look at how you are fueling your body. Today, I have an interview about Fuel for the Future with Frances Laregeman-Roth, RDN to share with you!
Frances is a nutritionist and registered dietitian who is the bestsellling author of numerous books, including Smoothies & Juices: Prevention Healing Kitchen. It’s all about smoothies and juices that promote gut health, glowing skin, heart health, and strong muscles.
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What exactly is meant by fuel for the future? Well food has the power to energize us and keep us healthy! But as a working mom, I know that prioritizing healthy food for the family is not always easy. When life gets crazy busy – you need to some go-to ideas. Well Frances has you covered!
Frances shares her ideas on where to start when it comes to eating healthy, her recommendations of what we should do on a daily basis, and something everyone should have more of in their diet.
Fuel for the Future with Frances Laregeman-Roth, RDN
I’m looking forward to making those cauliflower poppers! The recipe can be found at eatpecans.com
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Thank you Frances for spending time with us today! Be sure to check out TipsonTV.com and Francis Largeman-Roth for more recipes and information.
To all of my health-minded friends, this post contains Amazon links. Should you choose to purchase this recipe book, I will receive a small commission at no extra cost to you.