Fitness Self Self-Care

Interview with Alpesh R. Shah, MD, Interventional Cardiologist

What do you think is the leading cause of death among adults in the U.S.?  I used to believe that a form of cancer was the number one killer. Then I learned that every minute in the United States, someone dies from cardiovascular disease making it the number killer. Yet a new survey conducted by …

Entertaining Friends

Easiest Ice Cream Sundae Bar Ever!

What’s a party without ice cream? Not a party. According to my family, ice cream is a major must for pretty much Every. Single. Celebration. Especially according to my daughter Nicole who looooves ice cream. As you know, we celebrated Nicole’s college graduation earlier this summer. Yea! That is child number three that has now …

Travel World

Our Week at the Grand Mayan Nuevo Vallarta

When the school year ended, we packed our suitcases and headed out on vacation! I love to travel and explore, but sometimes you simply need a vacation to rest and relax. The Grand Mayan Nuevo Vallarta was the perfect place to rest, relax, recharge and get out a bit for some local exploration. First off, The Grand Mayan …