One of the most important lessons that I have learned in my life is that is is imperative to accept our whole self – that means the good and the not so good. Yes, we must even accept our lacking parts. The thing is, we all have them. None of us are perfect. Accepting the […]
Hot Holiday Travel Ideas with Kellee Edwards
I don’t know about you, but I am so ready for winter to be over! I was happy to talk about hot holiday travel ideas with Kellee Edwards today! Most of the country has been hit with severe cold, snow, sleet, and rain this year. This is the first time that I have never seen […]
What I’ve Learned Spending A Year On Weight Watchers
I have spent the last year focusing on losing weight and then maintaining my weight loss. From the time that I joined Weight Watchers (now called WW) I have lost 24 pounds. It hasn’t always been easy. Losing weight never is! But I have learned some key points along the way. Here is what I’ve […]
Delicious Deviled Eggs WW Freestyle Recipe
I love to gather with friends and family, and as with most gatherings, food is at the center! There is no reason why the food we share with others cannot be delicious, healthy, and for us point trackers, low points. So don’t shy away from parties. Just make sure that there are yummy options to […]
Our Remodeled Kitchen
When we chose to downsize our home, we knew that we would be giving up a rather large and spacious kitchen. The home we purchased last fall has a very small kitchen. It was dark and dated. My husband and I both love to cook and knew that we would need to make some significant […]
New Food Trends and Resolution Diet Help for 2019
I had a chance to chat with nutrition expert Bonnie Taub-Dix to discuss food trends for 2019 with special information on some new almond milk products. Not only a top nutritionist, Bonnie is a foodie, mom of three and grandmother—in addition to being a reliable resource for network TV—Bonnie loves cooking and sharing her knowledge and tips […]
A Dozen Mini Gifts and Envelope Tuck-ins – Fun Gifts That Fit Inside a Card
Today I am sharing with you a dozen mini gifts and envelope tuck-ins – fun gifts that fit inside a card. Valentine’s is the perfect time to share your love with family and friends far from home! Five of my six children are now out of the home; four of them are out of state! […]
The Connection Between Excess Weight and Heart Health
February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland […]
Chicken Enchilada Casserole – A WW Freestyle Dinner
I love cooking chicken breasts in my Instant Pot. It is so easy and fast. Plus, I can count on it turning out perfect every time. I have been enjoying it so much (and cooking chicken breast every week by the Instant Pot loads), that I have hunted out new recipes for shredded chicken breast. […]
Finding Self Inspiration
We all know what we need to do to reach our goals; unfortunately, knowing is not always enough. Staying motivated day ofter day, week after week can be hard. It is easy to fall back into bad habits, and then get completely way-sided on our journey to reach our goals. Does this sound familiar to […]
- 1
- 2
- 3
- …
- 72
- Next Page »