There is so much to love about this super fast and delicious low-point stir-fry dinner that it has become a staple in our family. First off it comes together in minutes, is super easy to put together, totally delicious, absolutely heathy, and since it comes from the freezer, I almost always have the fixings on …
Trying to lose weight is tough. Anyone that is on a weight loss journey knows that truth. One action that has helps is adding protein to your meals for weight loss. Protein has many health benefits, and for me – it truly helps stave off hunger. That’s a good thing for weight loss. Adding Protein …
Sometimes I just need a weekend at the ocean to help me quiet my brain, rest my body, and feed my soul. The power of the crashing surf on the rugged coastline combined with the blue-lined horizon made a recent weekend in Mendocino, Ca, the perfect spot to get the rejuvenation and rest that I …
Summer is coming and the sun is shining bright! We have been dealing with a mini-heat wave here in California and the sun’s rays have us all searching for shade and tall, cool drinks of water! Skin and eye care is so important all year long, but during the summer months when we spend more …
Last week I mentioned letting go of the past as one of the important steps to living with intention. Like so many life skills, this can be easier said than done. Today I have an analogy to share with you that might make this easier or at the least should give you some food for …
With the arrival of springtime, my husband was craving lamb. Now, there are cuts of lamb that I love and others that I avoid. I love using a mix of ground beef in my Greek burgers, I love rack of lamb (although its been years since I have roasted a rack!), and I love these …
Living with intention seems to be a buzz phrase these days, but I am someone who has always journaled and made life lists. I feel as though living intentionally has been part of my makeup for most of my life. Granted, sometimes I feel as though my life is more on course (my chosen course) …
Life is ever changing, nothing is stagnant, not even the rock sitting on the side of the road. Simply look to the Grand Canyon or to the magnificent hoodoos of Bryce Canyon National Park to understand that even material that seems hard, rigid, and permanent changes over time. Humans, you and I, are no different. …
Healthy snacking is a must in my day. I need a mid morning and late afternoon snack to get me through my days. So whether you want to debate if snacking is a good or bad-for-you habit, I know that I need to plan healthy snacks into my day. Here is a list of my …
I have read a few articles on health and wellness in the news over the last couple of weeks that I have found to be interesting, inspiring, and or helpful. I thought I’d share a few of them here with you today. Food and the Environment When it comes to food I try to buy …
