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Self Self-Care

Perfectly Imperfect: My Interview with the Stars of MTV’s Girl Code

It seems that growing up has become harder and harder. When I think of my high school years looking towards college and making the necessary preparations, while it may not have been easy, it is nothing like what teenagers are going through today. The pressure to succeed can be very intense. And for some reason, …

Fitness Self Self-Care

Performing Your Best: An Interview with Pro Cyclist Lucy Garner

Anyone who has ever participated in an endurance event knows how important a healthy gut is. They also know how much time, hard work, dedication, and discipline goes into training and getting yourself prepared for race day. Nothing new on race day is always rule number one. All routines and habits from what you put into your …

Blogging Self

Well Behaved Women Seldom Make History

“Well behaved women seldom make history,” reads my friend’s bumper sticker.  In so many ways that statement is true. In our country, and in many areas of the world, women have had to fight for equal rights every step of the way. Well it is March, and March is Women’s History Month. This month I …

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