We are all on the quest for better health. Getting a good night’s sleep is vital to our overall well being. Unfortunately, we all know, that sometimes getting a solid night’s sleep is so hard! Well, I have some experts here today to share some great tips, ideas, and products that really help! It all …
Wow! What a day! Yesterday I had the pleasure of attending Oprah’s 2020 Vision Tour event at the Chase Center in San Francisco, CA. I was there with three friends and 14,000 other Oprah fans. I loved my day with Oprah! The event was fan-filled, informative, and inspirational! The day included an interview with Dr. …
Do you tell yourself that you’ll get started on your big plans at some future date? Maybe you tell yourself that you can start a business after the kids graduate from college? Or, maybe you’ll just wait until Memorial Day to begin your exercise program; that next fall will be the best time to organize …
I have written a few times about journalling, and that’s because this habit of mine brings me so much! Yet, a recent conversation with a friend reminded me what is so natural to me can be very foreign to others. How to get started writing a journal is easy – just a few mindful steps …
I was excited and touched to be able to talk with two incredible women – celebrity fitness trainer Anna Kaiser (training Shakira for the Super Bowl) and Christine Hodgdon, Patient Advocate for MBC. These inspirational women taught me more about self-care and fitness as a lifestyle. The two of them are here today to share …
Summer is coming and the sun is shining bright! We have been dealing with a mini-heat wave here in California and the sun’s rays have us all searching for shade and tall, cool drinks of water! Skin and eye care is so important all year long, but during the summer months when we spend more …
Life is ever changing, nothing is stagnant, not even the rock sitting on the side of the road. Simply look to the Grand Canyon or to the magnificent hoodoos of Bryce Canyon National Park to understand that even material that seems hard, rigid, and permanent changes over time. Humans, you and I, are no different. …
I have read a few articles on health and wellness in the news over the last couple of weeks that I have found to be interesting, inspiring, and or helpful. I thought I’d share a few of them here with you today. Food and the Environment When it comes to food I try to buy …
The day my husband of 20 years told me that he no longer wanted to be married, I knew my life was being turned upside down. That event sent me trough a wave of life changes. Divorce, move, and job change were just a few of the outwardly, visibly changes that I undertook during that …
One of the most important lessons that I have learned in my life is that is is imperative to accept our whole self – that means the good and the not so good. Yes, we must even accept our lacking parts. The thing is, we all have them. None of us are perfect. Accepting the …
