self-care
It is time to get back into the game! I just officially signed up for two local events. Next fall I will be completing a bike tour on a Saturday and then a half marathon on Sunday – both events are on the same weekend. I know, this is not a triathlon. I will be finding …
It is 2016, and I am not even really sure where 2015 went. When I look back on the past year I am amazed at all that my family and I accomplished. It really was jam packed full of activities, growth, and accomplishments. Sometimes the road was smooth, sometimes bumpy, and sometimes it seemed all uphill. …
Wow! Another year of blogging is under my belt; today is the 2nd anniversary of my first ever blog post. I still cannot believe how this blog has become such a big part of my life. I really enjoy my time creating content and then sharing it with others. I will say though that I …
I seem to run out the door every morning mumbling, “I’m late, I’m late.” Even though my alarm goes off bright and early, I still am the Alice in Wonderland’s white rabbit each weekday morning. Starting my day earlier is not what is going to help make my mornings be smoother. I already wake up …
Today’s blog post is a shout out to Nurse Practitioners everywhere (last week was National Nurse Practitioners’ Week) and to reproductive health and birth control! Yep, you heard me right – birth control. Yes, this is a bit different from my norm and probably even stranger coming from a menopausal mom of six! But hey, as …
I have been so busy that a lot of time has passed since I attended the WOW Summit in San Diego! Even though this conference was last month (October 24 to be exact) I still want to share with you some of the fantastic information that I heard while meeting other moms, bloggers, and brands in …
One in eight women will develop breast cancer. That is a statistic that many of us women have heard over the years. But there was a new statistic that I heard when I had the chance to talk with obstetrician-gynecologist, Dr. Russell Stankiewicz, MD (Clinical Assistant Professor of Obstetrics and Gynecology in The department of …
Those that know me well, know that I am a huge Good Morning America fan! I have been for years – way back to the Joan Lunden and Charlie Gibson days. While I only get to listen to the first ten minutes of it while I am getting ready to head out the door to work …
I have had a handful of friends and acquaintances reach out to me and ask how to start a blog. In fact, I have been trying to get together with one friend, but we both are so busy that a sit down to help her out has not yet materialized. Now, I don’t consider myself an expert, but …
