When we chose to downsize our home, we knew that we would be giving up a rather large and spacious kitchen. The home we purchased last fall has a very small kitchen. It was dark and dated. My husband and I both love to cook and knew that we would need to make some significant …
New Food Trends and Resolution Diet Help for 2019
I had a chance to chat with nutrition expert Bonnie Taub-Dix to discuss food trends for 2019 with special information on some new almond milk products. Not only a top nutritionist, Bonnie is a foodie, mom of three and grandmother—in addition to being a reliable resource for network TV—Bonnie loves cooking and sharing her knowledge and tips …
A Dozen Mini Gifts and Envelope Tuck-ins – Fun Gifts That Fit Inside a Card
Today I am sharing with you a dozen mini gifts and envelope tuck-ins – fun gifts that fit inside a card. Valentine’s is the perfect time to share your love with family and friends far from home! Five of my six children are now out of the home; four of them are out of state! …
The Connection Between Excess Weight and Heart Health
February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland …
Chicken Enchilada Casserole – A WW Freestyle Dinner
I love cooking chicken breasts in my Instant Pot. It is so easy and fast. Plus, I can count on it turning out perfect every time. I have been enjoying it so much (and cooking chicken breast every week by the Instant Pot loads), that I have hunted out new recipes for shredded chicken breast. …
Finding Self Inspiration
We all know what we need to do to reach our goals; unfortunately, knowing is not always enough. Staying motivated day ofter day, week after week can be hard. It is easy to fall back into bad habits, and then get completely way-sided on our journey to reach our goals. Does this sound familiar to …
Corn Spoon Bread – A WW Freestyle Recipe
I made my turkey chili the other day (minus the zucchini – I just wasn’t feeling the addition of zucchini) with a side of this Corn Spoon Bread – a WW Freestyle recipe. The recipe came from WW (I took a few liberties and made a couple of changes), and it was the perfect accompaniment …
My 2018 Reading List
This past year I was able to find the time to enjoy quite a few novels! Unfortunately, I never shared any book reviews with my readers. So I thought I would give a quick recap of the many books that I read last year and a recommendation rating. Some books I absolutely loved and some …
Five Days of 23 WW Freestyle Point Menus
Planning for weight loss means planning! Planning meals, planning grocery lists, and planning the cooking. Yes, it does take work, but we are worth the extra time and the investment into our health. So to help me and to also help you, I sat down and devised five days of 23 WW Freestyle point menus. …
Six Tips to Throwing the Perfect Last Minute Dinner Party
Throwing a last minute dinner party? First and foremost – don’t get frazzled! Take it all in stride and with the right, “I got this!” attitude – you and your guests will all have a fun time! Follow the following six tips to throwing the perfect last minute party, and you will be all ready …