New Food Trends and Resolution Diet Help for 2019

I had a chance to chat with nutrition expert Bonnie Taub-Dix to discuss food trends for 2019 with special information on some new almond milk products.  Not only a top nutritionist, Bonnie is a foodie, mom of three and grandmother—in addition to being a reliable resource for network TV—Bonnie loves cooking and sharing her knowledge and tips for better eating.

Now honestly, I am not a huge milk drinker, but with six kids, you can bet that there is always milk in the fridge. Our youngest truly adores her tall glasses of cold milk! We also have one child that is lactose-intolerant and one that is allergic to dairy, so almond milk is also a staple found in our fridge. Different choices for different tastes and diet requirements.

Bonnie shared some new Almond Breeze almond milk products. As a WW member, I am always tracking my points, and I was happy to see that one cup of almond milk is lower in points than a cup of 1% cow’s milk. I’m thinking this is a great alternative in some of my recipes! Bonnie definitely has me thinking of new recipes for the Almond Breeze Blended with Real Bananas and the Chocolate Almond Milk. They both sound like an easy way to add a touch of sweetness to my recipes without adding in a whole lot of points.

New Food Trends and Resolution Diet Help for 2019

As the author of the award-winning author of “Read It Before You Eat It – Taking You from Label to Table,” Bonnie had some great insights on how to stock your kitchen with healthy food choices.

Eating healthier is important to me, and I am trying to add more plant-based food choices to my diet as well. Which is why I am excited about finding a new (to me) lower point food choice to add to my grocery shopping list. I am currently working on a few recipes with the Almond Breeze Blended with Real Bananas. Stay tuned!

In the meantime, you can find more information and loads of good looking recipes at Blue Diamond.

In full disclosure to all of my reading friends – this post contains affiliate links. Which means should you choose to click on a link and purchase this product from Amazon, I will receive a very small percentage of the sale.