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Self Self-Care

Learn More About Your Breast Cancer Risk: Interview with Dr. Russell Stankiewicz, MD

One in eight women will develop breast cancer. That is a statistic that many of us women have heard over the years. But there was a new statistic that I heard when I had the chance to talk with obstetrician-gynecologist, Dr. Russell Stankiewicz, MD (Clinical Assistant Professor of Obstetrics and Gynecology in The department of …

Family Kids

Back-to-School Lunches with Iron Chef America Judge Donatella Arpaia‏

This is my 19th year packing school lunches! And I have five more years to go before the youngest is off to college. That is a whole lot of lunches! Every morning my kitchen counter becomes an assembly line of breads, proteins, chopped veggies, sliced fruit, and crunchy snacks. Trying to keep it appealing with a …

Self Self-Care

Perfectly Imperfect: My Interview with the Stars of MTV’s Girl Code

It seems that growing up has become harder and harder. When I think of my high school years looking towards college and making the necessary preparations, while it may not have been easy, it is nothing like what teenagers are going through today. The pressure to succeed can be very intense. And for some reason, …

Fitness Self Self-Care

Performing Your Best: An Interview with Pro Cyclist Lucy Garner

Anyone who has ever participated in an endurance event knows how important a healthy gut is. They also know how much time, hard work, dedication, and discipline goes into training and getting yourself prepared for race day. Nothing new on race day is always rule number one. All routines and habits from what you put into your …