We are all on the quest for better health. Getting a good night’s sleep is vital to our overall well being. Unfortunately, we all know, that sometimes getting a solid night’s sleep is so hard! Well, I have some experts here today to share some great tips, ideas, and products that really help! It all …
Who doesn’t love pizza?!? So many adults and kids alike say pizza is one of their favorite foods. Last weekend, I was in LA for the BlogHer Health conference where I was introduced to a newer and healthier WW point friendly cauliflower crust pizza that was simply delicious! Caulipower is celebrating National Pizza Day by …
Thousand of football fans will be descending onto Miami this weekend, all to enjoy the excitement and action of Super Bowl 54! Florida has many tourist attractions even beyond the Super Bowl, but I learned today that Florida is also the Coral State of America. Florida’s coral reef is known to be the third largest …
I was excited and touched to be able to talk with two incredible women – celebrity fitness trainer Anna Kaiser (training Shakira for the Super Bowl) and Christine Hodgdon, Patient Advocate for MBC. These inspirational women taught me more about self-care and fitness as a lifestyle. The two of them are here today to share …
I love LÄRABARs! The delicious, real food ingredient fruit and nut bars are a staple in my hike bag! So when I was asked if i would like to interview Lara Merriken the founder of LÄRABAR, I was all, “Yes!” Lara is a true story of someone that saw a need – a healthy food …
The summer party season is here and that means backyard barbecues! This week Americans all across our county will be celebrating the Fourth of July. I know that I will be celebrating both the 3rd and the 4th of July – its a small town thing here – but we start the celebration with a …
I don’t know about you, but I am so ready for winter to be over! I was happy to talk about hot holiday travel ideas with Kellee Edwards today! Most of the country has been hit with severe cold, snow, sleet, and rain this year. This is the first time that I have never seen …
I had a chance to chat with nutrition expert Bonnie Taub-Dix to discuss food trends for 2019 with special information on some new almond milk products. Not only a top nutritionist, Bonnie is a foodie, mom of three and grandmother—in addition to being a reliable resource for network TV—Bonnie loves cooking and sharing her knowledge and tips …
February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland …
Ok, it seems like every week at my WW meetings, someone is toting the virtues of an air fryer. while I love crispy French fries, I honestly never make them because of the unhealthy calories and the messy clean up. Then every week I come home and think about cooking healthier with an air fryer. …
