Oh wow! this salad was scrumptious! The perfect dinner after a long day at work. Putting this salad together was easy, but I admit I loved the time I spent plattering the salad to look beautiful. After work, it was a bit of therapy to put together not only a delicious, healthy meal but one …
I have spent the last year focusing on losing weight and then maintaining my weight loss. From the time that I joined Weight Watchers (now called WW) I have lost 24 pounds. It hasn’t always been easy. Losing weight never is! But I have learned some key points along the way. Here is what I’ve …
Planning for weight loss means planning! Planning meals, planning grocery lists, and planning the cooking. Yes, it does take work, but we are worth the extra time and the investment into our health. So to help me and to also help you, I sat down and devised five days of 23 WW Freestyle point menus. …
Ok, it seems like every week at my WW meetings, someone is toting the virtues of an air fryer. while I love crispy French fries, I honestly never make them because of the unhealthy calories and the messy clean up. Then every week I come home and think about cooking healthier with an air fryer. …
Now that I have reached my WW goal weight, I am focusing on maintaining my weight loss. In many ways, maintaining is a lot harder than losing – especially if you are like me, someone whose weight has yo-yoed for years. But this time my weight loss is different (it was much slower), and I …
The holidays are here in full force! From the first hint of Halloween candy to the last champagne toast on New Year’s Day – scrumptious food and sweet delights surround us! I was able to chat about holiday entertaining with Parker Wallace in a recent interview, and I also got a few tips on how …
I am thrilled to say that I have achieved Lifetime status with WW (formerly known as Weight Watchers and now going as WW for Wellness Wins). As someone that has tried every diet out there – I really cannot believe that I have reached my WW goal and have sustained it for the six weeks …
I did it, I joined Weight Watchers! I hadn’t really planned on it – it just sort of happened. Flash back to last Friday when I met up with some girlfriends for happy hour. I am sitting on a couch between one friend that is complaining about her weight gain and another friend that is …
Uggh! Weight. As in trying to lose weight. As in I have too much of it. As in – this has been a lifelong struggle of mine. Yes, I am always trying to lose weight. Sometimes I am better at it than other times. Sometimes I am hoping to lose five pounds and sometimes I …
