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Fitness Self Self-Care

Performing Your Best: An Interview with Pro Cyclist Lucy Garner

Anyone who has ever participated in an endurance event knows how important a healthy gut is. They also know how much time, hard work, dedication, and discipline goes into training and getting yourself prepared for race day. Nothing new on race day is always rule number one. All routines and habits from what you put into your …

Health and Wellness
Self Self-Care

Go Red and Spread the Word about Heart Health for Women

The statistics are scary! Heart disease kills one woman every minute in this country. In fact, more women die from heart disease each year than all types of cancer, combined. I never knew this. And yet, heart disease has directly affected my family. My grandfather died of a heart attack. This was many years ago …

Fitness Self Self-Care

Ramping Up My Morning Energy with V8 Veggie Blends & BelVita Bites

This BelVita Bites & V8 shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewBreakfastRoutine #CollectiveBias As you know, I am training for a triathlon. That means that I am training six days a week with smaller workouts during the week and long brick trainings on the weekends. …

Self Self-Care

2015: The Year of Self-Care

Ahh.. it is that time of year again. Time to reflect and ruminate on the past and ponder and plan for the future. As we turn the page on the calendar we are flipping into a new year. What does this year have in store for you? The possibilities are endless! As you know I …

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