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Self Self-Care

Learn More About Your Breast Cancer Risk: Interview with Dr. Russell Stankiewicz, MD

One in eight women will develop breast cancer. That is a statistic that many of us women have heard over the years. But there was a new statistic that I heard when I had the chance to talk with obstetrician-gynecologist, Dr. Russell Stankiewicz, MD (Clinical Assistant Professor of Obstetrics and Gynecology in The department of …

Self Self-Care

Perfectly Imperfect: My Interview with the Stars of MTV’s Girl Code

It seems that growing up has become harder and harder. When I think of my high school years looking towards college and making the necessary preparations, while it may not have been easy, it is nothing like what teenagers are going through today. The pressure to succeed can be very intense. And for some reason, …

Fitness Self Self-Care

Performing Your Best: An Interview with Pro Cyclist Lucy Garner

Anyone who has ever participated in an endurance event knows how important a healthy gut is. They also know how much time, hard work, dedication, and discipline goes into training and getting yourself prepared for race day. Nothing new on race day is always rule number one. All routines and habits from what you put into your …

Health and Wellness
Self Self-Care

Go Red and Spread the Word about Heart Health for Women

The statistics are scary! Heart disease kills one woman every minute in this country. In fact, more women die from heart disease each year than all types of cancer, combined. I never knew this. And yet, heart disease has directly affected my family. My grandfather died of a heart attack. This was many years ago …

Fitness Self Self-Care

Ramping Up My Morning Energy with V8 Veggie Blends & BelVita Bites

This BelVita Bites & V8 shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewBreakfastRoutine #CollectiveBias As you know, I am training for a triathlon. That means that I am training six days a week with smaller workouts during the week and long brick trainings on the weekends. …

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