We are just wrapping up the first week of my “experiment” to see if I can feed my family of four on $632 for the month. So far, so good! Although I do have some disclaimers, and I will talk about those in a bit. First, my weekly shopping. I decided to head to Walmart for my …
My daughter graduated with a degree in nutritional sciences. She currently works in a Farm to School program working to increase lower-income communities access to healthy food. I am a mother and a teacher. I spend my days with children.We both know how important it is for families to have access to healthy food. Food …
Healthy and quick food is not always readily available everywhere. As a busy working mother, I know how hard it can be at times.As you may have noticed, I have not posted in more than a few days. With the end of the school year right around the corner, my life has gotten even busier …
My daughter Alyssa is graduating this May from Boston University’s Sargent College of Health and Rehabilitative Services with a degree in Nutritional Sciences. She has spent years studying nutrition and learning of the medical benefits of a healthy diet. My daughter loves to share her knowledge, and I have learned a lot! I have tried …
Weekly grocery shopping in our home is typically a big chunk of change. And as much as I love to buy some more expensive food items, I am going to see if I can cut down on our grocery bill from time to time by using a more budget friendly meal plan. When I look …
A Delicious & Healthy Lunch – Quick Too! Weekday lunches in our home are brown-bagged lunches and usually consist of some sort of a sandwich. So on weekends I try to mix it up and make something warm for lunch. This quesadilla is not only quick and health, the kids love it! Once you cook …
It’s Thursday evening, and in my world, that means time to go grocery shopping. Our family is the modern-day Brady Bunch, but unlike the television show, we share custody of the children. With one son out of college and living on his own and three daughters away at college, we really only have the two …
One of the fun things we do at the school I teach at is to organize staff potlucks. The sunshine group picks a theme, places a large sign-up banner in the staff room, and everyone plans to bring something in. Today is a salad potluck day, and I signed up to bring one of my …
I spent a beautiful sunny day yesterday in San Francisco with my daughters. We had lunch at Greens at Fort Mason down in the marina. Not only was our waterfront view spectacular the food was healthy and delicious. I had the Black Bean and Sweet Potato Burger with avocado, pickled red onion, and chipotle served …
Rockin’ in the new year ~ Welcome 2014! Today is a day to watch the Rose Parade; Roast a Cuban pork; prepare some Hoppin’ John black-eyed peas and rice; and watch football with friends! Today is also a day to reflect on 2013 and look forward to 2014. Yes, I am one that believes …
