When you are looking for an easy dinner that makes the whole house smell delicious, this is the recipe for you! I simply love fennel and pork together. In fact this recipe has a mix of my favorite seasonings – fennel, garlic, oregano, salt and pepper. It’s hard to go wrong with this combination! Add the fact that this meal is made in one pan and that means clean up is a breeze! Especially when you line the roasting pan with foil.
We did add an addition of Souther Greens prepared with Wiley’s Eat Your Greens Seasoning. A tasty and super healthy addition to our pork dinner.
This dinner is seven WW Freestyle points for 3 ounces of pork, 1/2 cup of vegetables, and prepared Southern greens.
One Pan Roast Pork Dinner
Ingredients
- cooking spray
- 2 Tbsps extra-virgin olive oil, divided
- 2 Tbsps minced garlic
- 1 Tbsp fennel seed
- 1 1⁄2 tsp dried oregano
- 1 1⁄2 tsp, divided, table salt
- 1 1⁄4 tsp, divided, freshly ground black pepper
- 2 – 2 1/2 pound boneless roast pork
- 2 bell peppers, cut into wedges
- 1 red onion peeled and cut into wedges
- 1 1/2 pounds of baby potatoes cut in half
Directions
-
Preheat oven to 400ºF.
-
Line a large roasting pan with heavy duty aluminum foil (for easy clean-up) and coat with cooking spray.
-
In a large bowl, combine 1 tablespoon extra-virgin olive oil, minced garlic, fennel seeds, oregano, 1 teaspoon salt and 1 teaspoon pepper.
-
Rub mixture all over pork.
-
Place pork in prepared pan.
-
Add vegetables and potatoes to large mixing bowl (the bowl that just contained the rub) and add remaining tablespoon extra virgin olive oil, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat and mix well.
- Add vegetables to roasting pan around the pork roast.
-
Roast, uncovered, tossing vegetables and potatoes halfway through cooking (until a meat thermometer inserted in center of pork registers 140ºF and vegetables are tender, about 45 to 55 minutes total roasting time.
-
Transfer pork to a cutting board and let rest for 5 minutes.
-
Slice pork and serve with roasted vegetables.
After doing the math – I count three ounces pork and 1/2 cup each vegetables and potatoes as seven WW Freestyle points.
A tasty, easy to make, healthy, and low point dinner! What more could you ask for? Oh – that’s right… easy clean up as well!
Ingredients
- cooking spray
- 2 Tbsps extra-virgin olive oil, divided
- 2 Tbsps minced garlic
- 1 Tbsp fennel seed
- 1 1⁄2 tsp dried oregano
- 1 1⁄2 tsp, divided, table salt
- 1 1⁄4 tsp, divided, freshly ground black pepper
- 2 - 2 1/2 pound boneless roast pork
- 2 bell peppers, cut into wedges
- 1 red onion peeled and cut into wedges
- 1 1/2 pound baby potatoes cut in half
Instructions
- Preheat oven to 400ºF.
- Line a large roasting pan with heavy duty aluminum foil (for easy clean-up) and coat with cooking spray.
- In a large bowl, combine 1 tablespoon extra-virgin olive oil, minced garlic, fennel seeds, oregano, 1 teaspoon salt and 1 teaspoon pepper.
- Rub mixture all over pork.
- Place pork in prepared pan.
- Add vegetables and potatoes to large mixing bowl (the bowl that just contained the rub) and add remaining tablespoon extra virgin olive oil, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat to mix well.
- Add vegetables to roasting pan around the pork roast.
- Roast, uncovered, tossing vegetables and potatoes halfway through cooking (until a meat thermometer inserted in center of pork registers 140ºF and vegetables are tender, about 45 to 55 minutes total roasting time.
- Transfer pork to a cutting board and let rest for 5 minutes.
- Slice pork and serve with roasted vegetables.
Nutrition Facts
One Pan Roast Pork Dinner
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 369.14 kcal | |
| % Daily Value* | ||
| Total Fat 19.18 g | 29.2% | |
| Saturated Fat 5.79 g | 25% | |
| Trans Fat | ||
| Cholesterol 80.37 mg | 26.7% | |
| Sodium 509.98 mg | 21.2% | |
| Total Carbohydrate 20.35 g | 6.7% | |
| Dietary Fiber 3.29 g | 12% | |
| Sugars 2.61 g | ||
| Protein 27.69 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Positively Stacey
