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Self Self-Care

12 Activities to Re-Energize Your Mind, Body and Soul

I love the coming of fall! With the changing of the season and the dropping temperatures, the scent of Autumn is in the air. No, I am not talking about the scent of pumpkin everything! But the real scent of falling leaves, misty mornings, and ok, pumpkin, cinnamon, and cloves. Autumn has arrived, and this …

Self

Be Kind to Yourself

When I lost my sister, my world was turned upside down. At times the grief was overwhelming. It was during one of those moments that I picked up the phone and called the Centre for Living with Dying. The woman on the other end of the phone was a calm voice full of empathy and …

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