Oh my goodness! These green gems are simply delicious and yes, a bit addicting. The flavors of the already yummy green beans coated with the lightly nutty flavor of flax meal (a fantastic source of omega-3), salt, pepper, and avocado oil make these roasted green bean “fries” a healthy and scrumptious snack. You most often …
How many of you are going to be watching some football?!? Now, I admit, I am not the biggest football fan out there, but I do get swept away in the excitement of end-of-season games! So yes, today watching football is on my agenda. All in hopes of leading up to the Big Game – …
Ah, yes! I have a healthier Blueberry Muffin recipe for you today! I have whipped up multiple batches of this recipe for my friends at work, and they are always gobbled up! They are golden, moist, and bursting with blueberries! Blueberries, the queen of antioxidant foods, are full of many, many nutrients that fuel your …
Three cheers for this delicious salad! This Jicama Slaw Recipe is absolutely scrumptious! It is crunchy, light, and flavorful – so many wonderful flavors meld together in each bite! Seriously, I have now made this a few times in the past month. I have enjoyed it as an entree, a side dish, and as a …
This avocado based sauce mixed with bright herbs is simply delicious. It is full of vitamins, minerals, and heart-healthy unsaturated fats. I love topping my chicken and veggie-filled rice pilaf with a dollop of this sauce. You can use this sauce as a dessing, topping, or even dip. So much goodness found in this Green …
Oh wow! Today I have some delicious and easy new ideas for you to add to your weekly menu! I always love chatting with Registered Dietitian Annessa Chumbley. Annessa is busy mom, TV anchor, recipe creator, and spokesperson, that puts nutrition and living a healthy lifestyle first and foremost in her menu planning. Fast, delicious, and …
This award winning apple crisp recipe has been in my recipe book for over 40 years! One of my visits to the Gravenstein Apple Fair in Sebastopol during high school (Yes, that was more than 40 years ago.) yielded this recipe. This was the blue ribbon winner of apple desserts that year, and I have …
I am calling this scrumptious bowl the Green Goddess Grain Bowl because it is filled with delicious greens, hearty grains, and it made me feel like a goddess while enjoying it. This meal is all about self-love – loving yourself enough to take the time to fuel your body with delicious and nutritious foods. As …
Ah, fried polenta. Such a simple, rustic, way to use up leftover polenta. Usually, whenever I have some leftover polenta, I pack it into a small square container and put it in the fridge for the next day. In the morning, I simply slice the polenta and fry it up in olive oil. This makes …
Super fast, super easy, super versatile, and super delicious…my newest Mediterranean grain bowl! I have been loving my grain bowls for dinner precisely because they are fast, easy, versatile, and delicious! My Mediterranean grain bowl recipe makes the perfect dinner! First let’s talk about fast – this meal was done in under 30 minutes with …
