This coming Saturday I will be sharing my story of being fearless and inspiring other women to follow their dreams. Fearless Women’s Summit is a free online event that is hosted by One Woman. I found One Woman International a little over a year ago when I went to one of their conferences here in …
7 Strategies for Making Mindfulness a Way of Life
Happy Sunday! I hope all of my American readers had a nice Fourth of July. I admit, living through a pandemic is challenging. It has impacted so much of our lives and what we consider to be normal. In my wonderful town, the holiday usually starts with a huge street dance downtown with live bands, …
Planning a Perfect Picnic with Chef Tregaye
July is National Picnic month and for good reason! Summer weather simply begs us to get outside and enjoy the warmer days. In fact, for the last few weekends, my family and I have enjoyed packing up a picnic basket, grabbing a blanket, chairs, and a deck of cards to head out for a good …
10 Books to Read When You Can’t Travel
This is a summer of no travel. Perhaps there will be a drive to visit my parents, but with the growth of Covid cases – this is still debatable. Our local numbers are still on the rise. I love to travel. That is a truth, and staying at home this summer is not the norm. …
Korean BBQ Chicken and Sesame Cucumber Salad
This is a perfect summer dinner salad! It is spicy and refreshing. The crunch of the lettuce, marinated cucumbers and radishes are a perfect compliment to the spicy chicken. You can either plate this salad up in individual lettuce cups – that is the fun, festive take on this salad. Or you can top a …
A 2020 Summer Bucket List – 30 Ideas for Families
One of my best let’s-get-summer-started memories is the day I sat down with my three young children and we dumped over our coin-filled five gallon water jug. Has anyone else ever used an empty five gallon water jug to toss your extra change into? We did that in my home growing up, and it was …
Best Cream Of Broccoli Soup
This cream of broccoli soup is long in the sharing! Last spring – right before our shut down, there was a large bag of broccoli left over from our school lunch program. So I took home a bag of broccoli and made up a pot of cream of broccoli soup. I made so much I …
How Regular People Find Their Purpose
This past week I needed to close up my classroom, return personal belongings to students, and collect borrowed chrome books. I cannot even begin to tell you how great if felt getting up in the morning, getting dressed for leaving the house, and driving to school. Driving to work and having a purpose to leave …
How to Develop and Grow New Friendships
Last January I set an intention for myself of building connections and fostering relationships. I believed, and still do, that our communities and our country are too divisive. What I have in my control is that I can get out of my comfort zone and build new relationships and also spend time fostering the many …
Where Do We Go From Here?
A dozen years ago I was sitting in a therapist’s office processing the emotions of a divorce that I did not want. I was talking about my anger. “I am angry about…”, “I am so mad about…”, “I am frustrated…” My therapist looked at me and simply said, “Every time you say anger or mad …