Your attitude impacts everything in your life. Your happiness, satisfaction, career, and relationships are all impacted by your attitude. Unfortunately, life is hard for many, many people right now. With Covid numbers surging across our country and in many parts of the world, people are are living with many stressors. Stressors that can really wear …
I do love cooking, but I am the first to admit that after a long day of work – I do not always look forward to spending time in the kitchen. In fact, last Thursday I looked at my son who was completing school work at the kitchen table and said, I don’t want to …
Eating empowered for weight loss? What does that even mean? Well, it means that you are making intentional food choices that feed your purpose of losing weight and fueling your body. I was asked to bring dessert to a dinner with friends tonight. And I thought – hmmm…. I could pick up a delicious fruit …
Joy is such an important factor to your overall health and wellness. We are living through stressful times and being able to experience joy is a powerful tool to counteract the worries you may be dealing with. But what is joy? A lot of us think of the feelings of excitement and happiness as joy …
My health and wellness has always been a focus of my life. I admit the strength of that focus as ebbed and flowed over the years. But as I sit here today, I know that each day is a gift. You always hear that health is the greatest wealth and that is so very true. …
I will be the first to admit that I can be a very stubborn person. Ask my parents, ask my husband – they will all agree. In many ways I am a true Aries – active, passionate and independent, but the fiery side of me also brings out my stubbornness, my need to be right, …
I recently lost a very good friend – the loss was sudden and unexpected. Loss and grief is never an easy journey, but dealing with this during a pandemic is harder. The ability to grieve with others in person, to hug, hold, and cry is not so readily available. While my friend Penny died of …
One thing is certain about being a teacher – you live your life on a schedule. Need to go to the bathroom? Sorry you need to wait till recess – no matter how many cups of coffee you guzzled that morning! Teaching at a rural school site also means that I eat for lunch what …
This past week has been a hard one. For years I have slowly lost my dad to dementia. The smartest man I have ever known, the one who led our family on many adventures, and always pushed me to do my best, no longer recognizes me as his daughter. My mom has stood by his …
It is no secret that I love to travel! Unfortunately, living through a pandemic has me staying home more than ever. My summer travel is limited to two trips to visit and help family members with life tasks. For a teacher that loves to explore, road trip, and experience new cultures – this is a …
