Yikes! It is already February 5th, and other than a short blurb on my Facebook page, I have not shared my February goal with you! My February goal is walk one mile a day. That’s it! Looking back on my January goal of cutting out added and refined sugar, I did ok. I was not …
If you follow me on Facebook then you may have seen my 30 for 30 Move It Challenge. My challenge to myself and all of you is to move or 30 minutes every day for the next 30 days. Why? Because some days I just don’t have it in me to get out and move. …
Trying to find time to add activity into your life can be a challenge at times, but add some kids into the mix with all of their busy schedules and it can be near impossible. The best way to fix this time crunch is to simply make fitness a family activity. I know that for …
