Now that I have reached my WW goal weight, I am focusing on maintaining my weight loss. In many ways, maintaining is a lot harder than losing – especially if you are like me, someone whose weight has yo-yoed for years. But this time my weight loss is different (it was much slower), and I …
Sometimes a simple change can bring about healthier habits. What am I talking about? Simply adding fresh fruit and herbs to water, infusing the water with lots of fresh flavor, is helping me drink more water than ever before. I admit, I am a coffee drinker to the detriment of water consumption. I have tried …
