I have written a few times about journalling, and that’s because this habit of mine brings me so much! Yet, a recent conversation with a friend reminded me what is so natural to me can be very foreign to others. How to get started writing a journal is easy – just a few mindful steps …
Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. Most Americans think about gratitude during the month of November. This makes perfect sense as this is the month that we celebrate Thanksgiving. How many of you have Facebook friends that run a month of daily gratitudes during November? …
