I have written a few times about journalling, and that’s because this habit of mine brings me so much! Yet, a recent conversation with a friend reminded me what is so natural to me can be very foreign to others. How to get started writing a journal is easy – just a few mindful steps …
Habits we all have them, some are good, some are bad, and many are neutral. We need to take a good look at our daily habits when we want to make a positive change in our life. Most likely we will need to make a shift or a change in order to reach our goals. …
Last week I mentioned letting go of the past as one of the important steps to living with intention. Like so many life skills, this can be easier said than done. Today I have an analogy to share with you that might make this easier or at the least should give you some food for …
The day my husband of 20 years told me that he no longer wanted to be married, I knew my life was being turned upside down. That event sent me trough a wave of life changes. Divorce, move, and job change were just a few of the outwardly, visibly changes that I undertook during that …
We all know what we need to do to reach our goals; unfortunately, knowing is not always enough. Staying motivated day ofter day, week after week can be hard. It is easy to fall back into bad habits, and then get completely way-sided on our journey to reach our goals. Does this sound familiar to …
Yea! I did it! One of my main goals with my weight loss journey was to maintain my weight loss throughout the holidays. Anyone who has struggled with weight loss knows how hard the holidays can be to handle. After eight months, I reached my goal weight in September. While weight loss is hard, maintaining …
