We all know what we need to do to reach our goals; unfortunately, knowing is not always enough. Staying motivated day ofter day, week after week can be hard. It is easy to fall back into bad habits, and then get completely way-sided on our journey to reach our goals. Does this sound familiar to […]
12 Songs to Keep You Running
I have been doing a pretty good job sticking to my workout schedule. I have not been perfect, but I never strive for perfection anyways. I have been back in the pool, on the bike, and out on the road running. Lol! My running is much more like shuffling, but I have been back out “shuffling” […]
